<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="249719" val="82844">皮蛋瘦肉粥</h1><div class="bmayi mbm" >
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					南宋诗人陆游极力推荐食粥养生，认为能延年益寿，他在《食粥》一诗中道：“世人个个学长年，不悟长年在目前，我得宛丘平易法，只将食粥致神仙。”祖国传统医学认为，食粥既适口又易消化，既培养胃气又有生津益气之功，对老人或脾胃虚弱的人来说，多吃粥可健脾强身。说起粥的种类那绝对是眼花缭乱，最近恰逢身体不适，咱家又开始了与粥共食的小日子，每日一款粥，几碟小菜，日子过得舒坦的很。 
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">皮蛋</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">瘦肉</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜丝</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">小香葱</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">油条</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">生抽</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">大米</a></label></span><span class='right'></span>
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					<h2>皮蛋瘦肉粥的做法步骤</h2>
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							<p><span class="fwb">1.</span> 大米洗净用水浸泡30分钟后</p>
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							<p><span class="fwb">2.</span> 放入烧开水的锅中大火煮开</p>
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							<p><span class="fwb">3.</span> 小火煮30分钟</p>
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							<p><span class="fwb">4.</span> 皮蛋去皮洗净切块备用</p>
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							<p><span class="fwb">5.</span> 瘦肉切片用生抽和姜丝腌渍10分钟备用</p>
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							<p><span class="fwb">6.</span> 将皮蛋与腌好的瘦肉放入粥锅中继续小火煮15分钟，期间要不停的用勺子搅动锅，以免糊锅<br />15分钟后关火，吃的时候撒小葱末和油条碎即可</p>
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					<h2>小贴士</h2>
					<p>1、大米浸泡后用开水煮粥可短时间内让粥成熟且不易糊锅<br />2、皮蛋和瘦肉要在粥煮的粘稠后放稍微煮一会即可<br />3、葱碎和油条碎都起到很好的提香作用，不建议省略。小葱不可用大葱替代。</p>
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